Fresco Marinated Chicken

  • Recipe serves: 4
  • Prep Time 5 min
  • Marinate for 30 min
  • Cook Time 15 min

Ingredients

  • 1 envelope Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix
  • 1/3 cup water
  • 1/4 cup vegetable oil
  • 1 tsp. lemon juice [or vinegar]
  • 4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)

Directions

  1. For marinade, blend all ingredients except chicken.
  2. Pour 1/2 cup marinade over chicken in shallow baking dish or plastic bag. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours. Refrigerate remaining marinade.
  3. Remove chicken from marinade, discarding marinade. Grill or broil chicken, turning once and brushing with refrigerated marinade, until chicken is thoroughly cooked.
Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Pe rServing Nutrient Type
Serving Size 1 serving
Amount Pe rServing
Calories 300
Calories from Fat 140
Total Fat 16 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 670 mg
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g
Calcium 2 %
Iron 6 %
Vitamin C 6 %
Vitamin A 4 %
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