Mediterranean Hummus

Mediterranean Hummus

  • Makes 3 cups
  • Prep Time 5 min

Ingredients

  • 2 cans (15.5 oz. ea.) chick peas or garbanzos [or garbanzos beans]
  • 1 envelope Lipton® Recipe Secrets® Onion Soup Mix
  • 2/3 cup olive oil
  • 1/4 cup lemon juice
  • 2 Tbsp. fresh parsley leaves
  • 1 Tbsp. sesame seeds, toasted (optional)

Directions

  1. Process all ingredients until almost smooth in food processor or blender. Serve, if desired, with pita bread cut into wedges.
Nutritional Information

Nutritional Information

Serving Size per serving
Amount Pe rServing
Calories -1
Calories from Fat -1
Total Fat -1 g
Saturated Fat -1 g
Cholesterol -1 mg
Sodium -1 mg
Total Carbs -1 g
Dietary Fiber -1 g
Sugars -1 g
Protein -1 g
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