Callaloo Chicken Stew

Callaloo Chicken Stew

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 25 min

Ingredients

  • 1 1/4 lbs. bone-in, skin on chicken thighs, skin removed
  • 1 Tbsp. vegetable oil
  • 2 Tbsp. chopped smoked ham
  • 1 small sweet potato, peeled and cut into 1/2-inch chunks
  • 5 green onions, chopped (about 1 cup)
  • 2 cloves garlic, chopped
  • 8 cups baby spinach leaves
  • 2 cups water
  • 1/4 cup lite coconut milk
  • 2 tsp. Knorr® Chicken flavor Bouillon [or Knorr® Reduced Sodium Chicken flavor Bouillon ]
  • 2 cups hot cooked brown rice

Directions

  1. Season chicken, if desired, with salt and pepper. Heat oil in large nonstick skillet over medium-high heat and cook chicken, turning once, until browned, about 3 minutes; remove and set aside.
  2. Add ham to same skillet and cook over medium-high heat, stirring occasionally, until crisp. Add sweet potatoes and onions and cook, stirring occasionally, until lightly browned, about 4 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds.
  3. Add spinach, water, coconut milk, Knorr® Chicken flavor Bouillon and chicken and bring to a boil over medium-high heat. Reduce heat and simmer, covered, until chicken is thoroughly cooked, about 15 minutes. Remove chicken and shred; return to skillet. Serve with hot cooked rice, and, if desired, lime wedges.

Tip: Serve with a mixed green salad to round out the meal.

Cost per recipe*: $6.64.

Cost per serving*: $1.65.
*Based on average retail prices at national supermarkets.

Nutritional Information

Nutritional Information

Nutritional Information
Serving Size 1 serving Servings Per Container Value Amount Pe rServing Nutrient Type
Serving Size 1 serving
Amount Pe rServing
Calories 340
Calories from Fat 110
Total Fat 12 g
Saturated Fat 3.5 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 630 mg
Total Carbs 33 g
Dietary Fiber 4 g
Sugars 2 g
Protein 25 g
Calcium 8 %
Iron 20 %
Potassium 400 mg
Vitamin C 25 %
Vitamin A 100 %
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