Lemon Garlic Chicken

Makes : 4 servings Preparation Time5 minsCooking Time15 mins
Ingredients List
  1. 4 boneless, skinless chicken breast halves, (about 1-1/4 lbs.)
  2. 1/4 cup all-purpose flour
  3. 2 Tbsp. I Can't Believe It's Not Butter!® Spread
  4. 1 envelope Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix
  5. 1 3/4 cups water
  6. 2 Tbsp. lemon juice
Nutritional Information
Amount Per 1 serving

Calories

260

Calories from Fat

70

Total Fat

8g

Saturated Fat

2g

Cholesterol

90mg

Sodium

760mg

Total Carbs

12g

Dietary Fiber

1g

Sugars

1g

Protein

31g

Calcium

4%

Iron

8%

Vitamin C

10%

Vitamin A

10%

Directions

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1. Dip chicken in flour, shaking off excess. Melt Spread in 12-inch nonstick skillet over medium-high heat and brown chicken 4 minutes, turning once.

2. Stir in Lipton® Recipe Secrets® Savory Herb with Garlic Soup Mix blended with water and lemon juice.

3. Reduce heat to low and simmer covered 5 minutes or until sauce is slightly thickened and chicken is thoroughly cooked. Serve, if desired, with hot cooked rice.